By Frank Kamuntu
1. Processed and Red Meats
Regular consumption of processed meats like bacon, sausages, and hot dogs, as well as red meats like beef and pork, has been linked to an increased risk of stomach cancer. The nitrates and nitrites used in processing these meats may contribute to carcinogenic compounds forming in the stomach.
2. Salty and Pickled Foods
Diets high in salt have been associated with a higher likelihood of developing stomach cancer. Consuming excessive salt may lead to chronic inflammation and damage the stomach lining. Pickled foods, which often contain high levels of salt and potentially harmful preservatives, have also been linked to an elevated risk.
3. Smoked and Grilled Foods
Foods cooked at high temperatures, such as through grilling or smoking, can produce carcinogenic substances like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds can potentially damage the stomach lining over time.
4. Low-Fiber Foods
Diets low in fruits, vegetables, and whole grains may contribute to a higher risk of stomach cancer. These foods are rich in antioxidants, vitamins, and fiber, which help maintain a healthy digestive system and protect against cancerous changes.
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