By Frank Kamuntu
If you want to keep things smooth and enjoyable in the bedroom, avoiding certain foods beforehand can help prevent bloating, discomfort, and sluggishness. Here are some foods to steer clear of before sex:
1. Heavy, Greasy, or Fried Foods
- Burgers, fries, and other deep-fried foods can slow digestion and cause bloating.
- High-fat meals make you feel sluggish rather than energized.
2. Dairy Products
- Cheese, milk, and ice cream can lead to bloating and gas.
- Lactose intolerance (even mild) can cause stomach issues.
3. Beans & Cruciferous Vegetables
- Beans, broccoli, cauliflower, and cabbage may lead to gas and bloating.
- These foods contain complex sugars that are hard to digest quickly.
4. Garlic & Onions
- Strong odors can linger on your breath.
- They can also cause digestive discomfort for some people.
5. Carbonated Drinks & Beer
- Soda and beer create bloating and excess gas.
- Alcohol, especially beer, can reduce performance and libido.
6. Too Much Sugar
- Excess sugar can cause an energy crash.
- Can lead to blood sugar spikes and mood swings.
7. Red Meat
- Heavy on digestion, making you feel sluggish.
- Can cause bloating and discomfort.
8. Spicy Foods
- Can cause acid reflux or heartburn.
- May lead to sweating and an upset stomach.
What to Eat Instead?
- Watermelon, bananas, avocados, nuts, dark chocolate, and lean proteins are great pre-sex foods that promote energy and blood flow.
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