By Our Reporter
Retired Assistant Commissioner of Police, Sam Omala, has died at the age of 65 after a prolonged battle with prostate cancer and kidney failure.
Omala, a well-known figure in Uganda’s security circles, had been receiving treatment at Mulago National Referral Hospital, where he underwent dialysis last year as part of his fight against prostate cancer and kidney failure. His health steadily declined over the past months, leading to his death — a loss mourned deeply by his family, colleagues, and the broader security community.
Throughout his distinguished career in the Uganda Police Force, Omala served in several key leadership positions, most notably as Kampala North Police Operations Commander. He rose to national prominence during the 2011 “walk-to-work” protests led by opposition leader Dr. Kizza Besigye. While his approach to handling the demonstrations drew criticism for being heavy-handed, supporters argued his actions were necessary to maintain public order during a volatile time.
After retiring from the police, Omala transitioned into the private sector, taking on the role of Deputy Chief Executive Officer at Arrow Security Services, a company owned by businessman and politician Capt. Mike Mukula. Mukula, along with President Yoweri Museveni and the Uganda Police Force, is said to have contributed towards Omala’s medical expenses during his illness.
Tributes have since poured in from friends, colleagues, and leaders, praising Omala’s dedication to public service and his significant contribution to national security. His family is expected to announce funeral arrangements in the coming days.
Causes & Prevention Methods For Prostate Cancer & Kidney Failure
Prostate Cancer
Causes:
- Age: Risk increases significantly after age 50.
- Family history: Having a father, brother, or close relative with prostate cancer raises the risk.
- Diet: High-fat diets, especially from red meat and dairy products, may contribute.
- Hormones: High levels of male hormones (androgens) might stimulate prostate cancer cell growth.
- Obesity: Linked to more aggressive forms of prostate cancer.
- Ethnicity: African men have a higher risk compared to other ethnic groups.
Prevention:
- Healthy diet: Eat more fruits, vegetables, and whole grains. Limit red meat and high-fat foods.
- Regular exercise: Helps maintain a healthy weight and balance hormone levels.
- Screening: Men over 50 (or 45 if high-risk) should discuss PSA blood tests and other screenings with their doctor.
- Avoid smoking and limit alcohol: Reduces the risk of several cancers, including prostate cancer.
- Maintain a healthy weight: Obesity increases the risk of more aggressive prostate cancers.
Kidney Failure
Causes:
- Diabetes: High blood sugar can damage the kidneys over time.
- High blood pressure: Damages blood vessels in the kidneys, reducing their ability to work properly.
- Chronic kidney infections: Repeated infections can scar the kidneys.
- Kidney stones: Can block urine flow and cause damage.
- Prolonged use of certain medications: Especially non-steroidal anti-inflammatory drugs (NSAIDs) and some antibiotics.
- Other diseases: Such as autoimmune disorders (e.g., lupus) that affect the kidneys.
Prevention:
- Control blood sugar: Essential for people with diabetes to protect kidney health.
- Manage blood pressure: Keep it in a healthy range (ideally below 130/80 mm Hg).
- Stay hydrated: Drinking enough water helps the kidneys clear toxins.
- Avoid overuse of painkillers: Only use NSAIDs like ibuprofen when necessary and under medical advice.
- Healthy lifestyle: Regular exercise, low-salt diet, and avoiding smoking help protect kidney function.
- Regular check-ups: Routine urine and blood tests can catch kidney problems early.
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